Foot Reflexology
The treatment, benefits of foot reflexology and aftercare advice
About Foot Reflexology
Reflexology, or zone therapy, is the practice of stimulating points on the feet, hands, or ears, in the belief it will have a beneficial effect on some other parts of the body, or will improve general health. The most common form is foot reflexology.
The foot is divided into a number of reflex zones corresponding to all parts of the body, and that applying pressure to tight or “gritty” areas of a person’s foot will stimulate the corresponding body part and cause it to begin healing itself.
The technique is both old and new. From ancient illustrations we know that the early Chinese, Japanese, Indians, Russians and Egyptians worked on the feet to promote good health. Today many of the same techniques have been developed into a modern scientific method called foot reflexology.
What Benefits May Reflexology Offer?
For the healthy person:
- A pleasant form of deep relaxation
- Relief from fear, anxiety and frustration
- Prolonged acute concentration
- Improved quality of sleep
- Restored balance
For the less healthy:
- Soothes nervousness, anxiety and fear
- Eases aches, pains and discomfort
- Calms hyperactive, over-productive parts
- Improves circulation
The Reflexology Treatment
Generally the treatment will feel wonderful, relaxing and soothing. Treatments will conclude with a relaxing foot massage. On the first visit it will be very helpful if you could make a note of any prescribed medication that you might be taking together with dosages. It is common to feel an increase in energy afterwards or just a general sense of calm and well being. The treatment should be enjoyable and elating.
What happens during a Foot Reflexology Treatment?
You should allow approximately an hour and a quarter of your time for your initial reflexology consultation/questionnaire which will be completed in strict confidence. (However, wherever possible, I will try complete the form beforehand through a phone conversation or sending you the form to complete in an email.)
For me to build up an holistic picture of you, around 15 minutes will be spent discussing any medical history; anxieties; lifestyle questions and symptoms you may have or feel may be relevant. This in an important aspect of the treatment as it is beneficial for me to have an understanding of all factors that may be affecting your health, including how you feel physically and emotionally.
You will have to remove all footwear and then lie down on the treatment chair fully clothed. Your feet will be wiped over with a refreshing solution. I will then use my hands to apply pressure to your feet. The application and the effect of the therapy is unique to each person. You may experience some discomfort in certain areas, however this will usually be brief and it will indicate areas of imbalance in the body.
Please note that I only use 100% natural products, such as unrefined shea butter mixed with therapeutic grade essentials oils to enhance the effectiveness of the treatment if this is requested. We will discuss this in all cases prior to treatment to establish whether you have any sensitivity or allergy to essential oils.
Generally the treatment will feel wonderful, relaxing and soothing. Treatments will conclude with a relaxing foot massage. On the first visit it will be very helpful if you could make a note of any prescribed medication that you might be taking together with dosages. It is common to feel an increase in energy afterwards or just a general sense of calm and well being. The treatment should be enjoyable and elating.
For more information about foot reflexology, find contact details on the Contact page to get in touch.
Reflexology Aftercare Advice
- After a reflexology treatment, most people feel very relaxed and either a bit sleepy or energised by the treatment.
- Some people can react to reflexology in a seemingly negative way (e.g. feeling tired, sick, off-colour or tearful).
- Most people sleep well after treatment, but some find that their sleep is disturbed. These reactions are normal, and a response to the body ridding itself of toxins; they will normally stop after a few treatments.
- If you have negative reactions, this does not mean that reflexology has done you any harm. On the contrary, it indicates that it is having a deep balancing effect on your body.
- After a reflexology treatment, it is wise to try and take it easy for the rest of the day, to enhance the benefit of the treatment.
- It is also important not to drink alcohol for the rest of the day and to drink plenty of water to help flush toxins out of the body.
For more information about foot reflexology aftercare advice, find contact details on the Contact page to get in touch.
Book Your Treatment
For any questions about the therapies or to book a treatment please contact me on 07702 266 130. Find more contact details on the Contact page. For information about treatment fees visit the Prices page.